Our Services
Cultivating conscious movement and mindfulness is what we do. Whether you have questions or just want to learn more, we’d love to be a part of your wellness journey.
Private Classes
Our private yoga classes are tailored to your individual needs and goals. Whether you’re a beginner seeking guidance or an experienced practitioner looking to deepen your practice, we offer personalized sessions in the comfort of your home, office, or chosen space. Together, we'll focus on alignment, mindfulness, and breathwork to help you achieve greater physical and mental well-being.
After booking, we will reach out to discuss your custom class plan.
Corporate Wellness
Our corporate wellness program is designed to foster a healthier, more balanced workplace. We offer customized yoga and mindfulness schedules that improve focus, reduce stress, and boost productivity. Whether you’re looking for regular classes, team-building workshops, or relaxation sessions during high-stress periods, we create wellness solutions that fit the unique needs of your organization.
For more information on corporate wellness packages, book a complimentary chat or contact us.
Special Events
Wellness events with us can feature yoga sessions, sound healing, mindfulness practices, and relaxation techniques. Ideal for sports teams, retreats, special occasions, or community gatherings, our holistic experiences promote connection, relaxation, and rejuvenation while enhancing physical strength and mental resilience.
After booking, we will reach out to discuss your custom event plan.
What’s Included in a Session?
You tell us when and where and we take care of the rest!
We provide everything you need to find relaxation, including: props (yoga mats, blocks and bolsters for up to 20 people), environmental set-up (lighting, music and aromatics) and a session plan tailored to your group.
After booking, one of our team members will reach out to gather more information about your event. We'll ask you questions about the space we will be using, the level of experience of the group, the goal and intention of your event, and musical preferences so we can fully customize your experience.
Class Formats
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Our Vinyasa flow classes focus on linking breath with movement in a dynamic, fluid sequence. This practice builds strength, flexibility, and mindfulness as you move through postures in a continuous flow. Ideal for those seeking an energizing practice, Vinyasa cultivates balance, focus, and body awareness, leaving you feeling both invigorated and centered.
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Hatha is a grounding, slower-paced yoga practice that emphasizes alignment and engagement, balance, and mindful breathwork. This class is perfect for individuals of all levels, offering a strong foundation in yoga postures while allowing time to deepen into each pose. Hatha promotes strength, stability, and a calm, centered mind, making it a great choice for groups with a range of experience or those looking to reconnect with the basics.
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Our yin yoga classes are designed to cultivate deep relaxation and inner stillness. Yin yoga targets the body’s deeper connective tissues, holding poses for extended periods to release tension and fascial restriction. These classes are perfect for relieving stress, improving flexibility, and restoring balance to both body and mind.
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Sound Healing combines the therapeutic power of sound and meditation. Using instruments such as singing bowls, chimes, and gongs, this practice guides you into a state of deep relaxation and emotional release called Theta. The soothing vibrations from our instruments help calm the mind, restore energy flow, and promote overall well-being by bringing your cells back to their natural vibration. This class is ideal for anyone looking to reduce stress, enhance meditation, or experience healing on a vibrational level.
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Yoga with furry friends! Fluffy flow sessions can be done with any of our yoga formats. We bring 2-3 of our canine yogis to your practice for extra snuggles, love, and relaxation.
Disclaimer: Our 4-legged friends are NOT hypo-allergenic and do shed.
